People with pre-diabetes are at increased risk of developing Type 2 diabetes within 10 years if lifestyle changes are not implemented. If you have pre-diabetes your blood glucose level is higher than normal, but not high enough to be diagnosed as full-blown diabetes. And that seems to be particularly so in people with pre-diabetes. There’s more promising evidence to support the claim that apple cider vinegar helps lower blood sugar. Research conducted in mice has suggested that acetic acid – the acid that gives vinegar its characteristic sour taste – may prevent the buildup of body fat by activating fat-burning genes.Īll in, don’t count on apple cider vinegar to help you slim down. And four weeks after the study ended, most had gained back the weight.Īpple cider vinegar may help increase feelings of satiety but, as research suggests, this is likely due to a queasy stomach from drinking the solution. In either case, it’s hardly a dress (or pant) size. After three months, the high dose vinegar group lost 4.1 pounds compared to the low dose group who lost 2.6 pounds. What’s more, people who drank the beverage that contained two tablespoons of apple cider vinegar lost more weight than those who consumed the lower dose.īut don’t get too excited. And the results weren’t that impressive.įor the study, 175 obese but otherwise healthy Japanese adults, aged 25 to 60, were assigned to drink, once daily, a 500 ml beverage that contained either one tablespoon of apple cider vinegar (low dose), two tablespoons (high dose) or no vinegar (placebo) for 12 weeks.Īt the end of the study, participants who consumed the vinegar drinks achieved greater weight loss than those got the placebo drink. Only one small study, published in 2009, has tested the effectiveness of apple cider vinegar on weight loss in people. Here’s what we know so far about apple cider vinegar – and what we don’t. The few health claims that do have (limited) scientific backing are often overhyped. That’s a whole lot of health benefits.īut here’s the deal: Most claims are untested and, therefore, unfounded. Made by fermenting crushed apples, the vinegar is also touted to prevent constipation, ease arthritic joints, reduce heartburn, banish acne and treat eczema among numerous other things. It’s claimed to do everything from controlling diabetes to lowering cholesterol to ramping up weight loss. If you believe what you read on the Internet, apple cider vinegar is a pretty darn powerful natural health product.
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